Spotlight on Giselle Rouvier

This week Susannah delves into the diverse life of INC´s Rio de Janeiro-born Social Media Editor; former architect; designer; marketeer; childhood ballerina and now mother and yoga teacher, Giselle Rouvier.

Leblon Beach Rio de Janeiro

How has your nomadic childhood in London, Toronto and various Brazilian cities shaped you?

Oh wow, I think it has shaped me in so many ways… For a very shy person like myself, I feel that moving around has given me the opportunity to come out of my shell. One thing I´ve realised is that being pushed out of my comfort zone can lead to growth and personal transformation from a very early age. I also feel that learning to adapt in various settings has make me more flexible, resilient and empathetic.

In the Big Apple

What´s the best advice you’ve been given?

Right now, as a Mother and solopreneur, I’d say it was “you can do anything but you can’t do everything.” So I´d say understanding that I need to make a choice about what my purpose is and what my focus is going to be has been a key lesson.

Giselle dons a hard hat

How has your previous career as an architect and designer helped you in your current profession as a yoga teacher?

As an architect-designer you get to be a bit of a psychologist and to understand how experiences and spaces can shape how a person will feel. I was very interested as an architect in how buildings and cities affect our moods and wellbeing and this has always fed through to how I teach Yoga. I really enjoy designing the entire class experience; the journey of the practice, the bhava or feeling I want you to leave the mat with, the music, the lighting…everything. 

Taking a measured shot

How has your hobby as a photographer evolved over the years?

My keen interest in photography started aged 12 when my father gave me my first camera. I used to take a lot of pictures of nature and I´ve had many moments in my life whereby I´ve considered becoming a full-time photographer. However, I´ve often doubted my talent for it. Photography for me is a way of stopping time dead in its tracks. It reminds me to stay in the present and to be fully aware of the beauty that surrounds us, be it nature, people we love, a kind gesture, a smile….it can be a really therapeutic activity.

Menstrual Cycle Awareness Workshop

What was the most surprising part of the menopause yoga course for instructors you took recently?

How early it can start and how unprepared we are for it!  Also, that (peri) menopause can have a very profound impact on a woman’s life if completely ignored. I have heard tales of women who got divorced, lost their jobs and even started on antidepressants during this transition as they lacked valuable support from a doctor, naturopath, therapist or a yoga women’s circle to mitigate the symptoms. To some extent, it is still taboo, just like the menstrual cycles, to talk openly about these things. I would dearly love to change this narrative for women. 

Younger yoga days

How do you advise people to reconnect with their bodies as they get older?

I love this idea that as we get older, we start to feel liberated from the pressures of how we should be, what we should do and we get back in touch with our inner wild authentic self. Like there is this wise, ancient inner-self waiting to emerge.  

I would advise people to pay closer attention to our own body´s signals.  Do less. Be more and breathe more. Follow your own path of creativity and intuition. Put your phone aside and move your body whether it be dancing or yoga, whatever takes your fancy.

Giselle gets into character from a young age

How do you see the future of social media panning out?

I think it will take over our lives even more… it will become our search engine, our shopping experience, a place of work for lots of us.

You are INC´s social media editor, how do you use social media in your own life?

I use it only for work purposes, to get the information out there but on a personal level I have completely stopped using Social Media for 4 years now… I try to have a healthy relationship with it, as I felt that it could really “rob me” of my precious time here on this Earth and sometimes even affect my mood. I try as much as I can to not be glued to my phone when I am around my daughter so she can learn by example that we are social beings but we tend to feel better and healthier if the interactions are face to face and real.

The Beach Bunnies

Face to Face with David Sáenz of La Melguiza Saffron

From the bouillabaisse fish soup of Southern France to the biryani rice dishes of South Asia there is a common thread (literally); the dried stigma threads from the crocus flower known as saffron. Here in Spain, no self-respecting quality paella would be complete without the reddish hues and earthy flavour of Spanish saffron.

Following our introductory monthly INC meeting last year, Susannah meets up with David Sáenz at his shop, La Melguiza to find out about the heritage of this fascinating spice.  

With a background in consultancy and delicatessens, Sáenz noticed a burgeoning interest in Spanish saffron and now sells it in all its guises; from saffron-infused shampoo to body lotion and even honey saffron sweets.

Rich pickings

What is saffron and where is it grown?

Saffron comes from the dried stigma and styles (threads) of the crocus flower and is cultivated in an arid, windswept belt from Central Spain in the West to Kashmir in the East. Whilst La Mancha with its protected appellation known as the Denominación de Origen Protegida is responsible for over 90% of Spain´s production there is also a small amount cultivated in Teruel.

What´s the difference between Spanish saffron and the Iranian variety?

Three precious threads

The main differences can be seen in the quality. As in all natural produce, time and consistency contribute to the overall quality of the end product. You always need to shorten the time between extracting the product from the land to processing it to ensure it doesn´t spoil.  In Iran the process of extracting the threads from the flower to drying them takes longer as they have vast areas to harvest and a poorer transport system. The saffron threads are then dried out in the sun which means there is less control over how much toasting they receive. Whereas in Spain the threads are dried in huge drums over a fire by eagle-eyed experienced abuelas who ensure the toasting is even.  

La Melguiza´s iconic shop near the Calle Mayor

Has saffron always been popular in Spain?

Yes, about a 100 years ago more than 50% of Spanish cuisine used saffron. For example, it was used in all dishes containing pulses as in callos y garbanzos (tripe and chickpeas), pollo a la pepitoria (chicken with almond and saffron sauce); patatas a la importancia (potatoes with saffron, garlic and white wine); seafood dishes – particularly clams and also puddings. The grassy flavours of Saffron have also traditionally been used in desserts such as flan, ice creams, sponge cakes.

Honey and saffron sweets

Why is there an upsurge in demand now?

People are more interested in provenance, in the origins of good quality ingredients. Up until 6 or 7 years ago Spanish saffron wasn´t selling much but now I have Spanish and a lot of overseas clients. Editor´s Note: I witness some loyal Middle Eastern Embassy customers eagerly stack up a large number of saffron boxes on the counter as we speak.

Isn´t saffron extremely expensive?

Actually the lesser quality saffron is expensive for what it is. Whereas, the top quality version imparts a lot of flavour and colour with just a few threads so it can be used sparingly.

David shows me round his saffron emporium

How should one use it?

I recommend soaking the threads in warm water and adding it all to savoury dishes. You can also steep saffron in milk for desserts.

What´s next for La Melguiza?

In addition to our line of saffron-imbued cosmetics, lotions, candles and craft beer I am about to launch some organic saffron-flavoured pistachos from La Mancha. I have a feeling they will be as successful as our unpasteurized orange blossom saffron honey. Editor´s Note: Beware – these yellow crunchy numbers are very moreish indeed.

La Melguiza shop/showroom – Calle Santiago, 12. Metro Opera. Online orders

Face to Face with Valérie Aucouturier of The Little Green Bottle essential oils

“I am what I breathe”

Last year INC enjoyed an enlightening interactive workshop at Sentidea where we had fun making up our own “winter potion” to ward off winter colds.

This week Susannah returns face to face with CEO, Valérie Aucouturier of Sentidea and The Little Green Bottle Essential Oils to find out exactly how just a tiny drop of these botanical beauties can boost our mind, body and soul.

A real gung ho approach. After 15 years’ marketing experience in the luxury perfume sector for the likes of Clarins, Thierry Mugler, Swarovski and Emanuel Ungaro I felt ready to explore my own entrepreneurial spirit so I took the bull by the horns.

What inspired you to set up your own business?

I´ve always been greatly inspired by famous perfumers such as Jean-Claude Ellena and historians such as Elizabeth de Feydeau to seek out beautiful raw materials and reinvent rituals. So I knew I wanted to harness these values and thus Sentidea, a consultancy in olfactive marketing, was born.

How you can tell the difference between a quality essential oil and a lesser one?

It´s a bit of a minefield as there are lots of varying quality products out there. So always check on the label that it is organic and therefore pesticide-free; 100% pure so that the plant extract is the primary ingredient and not diluted and 100% natural so the plant should appear with its full botanical Latin name as opposed to a perfume made from it which has no beneficial molecules.

How do essential oils actually work?

An essential oil is a plant concentrate, obtained by steaming or pressing various parts of the plant including leaves, flowers, barks, roots and peel. By extracting the plants’ own properties we are effectively transferring the plant´s natural ability to ward off disease into an essential oil for our own health and wellbeing through aromatherapy.

What´s the best way of applying essential oils?

Our sense of smell provides the fastest way of absorbing the benefits from their properties as it is received by the nervous receptors in our nose which sends out a stimulating or relaxing message to our whole body.

As essential oils are rapidly absorbed into the skin so they can act locally with great speed. Try rubbing on eucalyptus oil on the soles of your feet to alleviate respiratory problems.

What about aromatherapy at home?

Essential oils make really handy home remedies, such as Tree Tea oil to treat minor burns, small cuts; Helichrysum which is more effective than Arnica for bruises and bumps; radiata eucalyptus for colds and lemon eucalyptus for mosquito bites. I am also a great fan of grapefruit to combat unwanted odours in my teens’ trainers!

What is the best way to enjoy essential oils?

I recommend using a nebulizer as it transforms the oil into microscopic drops that are so light enough to float in the air so they can be inhaled. Or in the case of Madrid which has such a dry climate you can diffuse them in a humidifier with fresh water that helps to keep your nose and throat lubricated, which in turn, eliminates germs. Please avoid burners!

What cultural differences do you see in the demand for essential oils around the world?

Like wine, demand is usually greater for whatever plants grow locally so in Spain this means the whole citrus family; lemon, orange, tangerine. In France, we are big on lavender, whereas In Asia, they favour sandalwood. I really encourage our customers to choose our Mediterranean Laurel which is as antiseptic as the Australian Tea tree but far more eco-friendly in terms of carbon print and transportation.

Did you have a game-changing moment whereby you realised your professional life started to fulfil you on all levels?

Yes, I felt a real change when I adapted my business model to align with my emotional needs. So my company has two different arms now: Sentidea is the commercial branch and we supply pharmacies, beauty salons and spas with pure essential oil brands that we trust. We also run interactive workshops for professionals and members of the public alike. This has proved very successful and so in 2020 I was able to launch my very own essential oils brand: The Little Green Bottle. It´s very gratifying when I see a sea of smiles in a yoga class perfumed with one of our top-selling products, the Ibiza Vibe blend.

What´s the rationale behind The Little Green Bottle?

We created The Little Green Bottle to offer a collection of our own organic, minimalist and refillable blends of essential oils that help you to own your mood.

We pride ourselves on the fact that the combination of oils with circular economy-based accessories makes The Little Green Bottle a versatile gift for your personal wellbeing as well as a sustainable one.

In these uncertain times, what oils do you recommend to give us a lift?

Our roll-on Insta Confidence from The Little Green Bottle is a nifty blend of 10 essential oils that can calm, relax as well boost and recalibrate you to give you that lift you need.

What´s next for Valérie Aucouturier?

My next dream is to plant helichrysum, the “golden sun” of the Mediterranean, somewhere near my happy place in Deia, Mallorca. I would also like to develop recipes with a chef or write a book about cooking with essential oils for all the family!


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INC is full of diverse talent. This week Susannah speaks to an INC member who has cropped up in her life over and over again either in person or audibly on various podcasts since an Area 4/5 coffee morning at Laura Summer´s house in 2015.

Kelly Pietrangeli’s career arc spans wide as she has moved from former music video Production Assistant, record cover Designer, parenting and motherhood Coach to current Author, Podcaster, retreat Host, women’s circle Facilitator, Soul Plan Practitioner, and last but by no means least, she is a fellow hot chilli sauce lover.

Kelly has been running online programmes and workshops for women around the world long before Zoom became mainstream. Her free Project Me Life Wheel® tool for living a well-balanced life has had over 10,000 downloads and became the framework for her book and online membership club. Her High Vibe Journey programme helps women to raise their emotional levels. Women are calling it life changing and transformational. (Editor´s Note: I completed it recently and am definitely firing on Spitfire rather than Freddy Laker cylinders).

How did you end up working as Johnny Depp´s Press Assistant?

As a young girl in Minnesota I dreamed of working in Hollywood and so aged 20 I naively drove out to California with very little money and no contacts. Within a few days I found a job at a Comedy Club, selling tickets in the box office. Soon after, I was promoted to the owner’s PA, which led to meeting Johnny Depp´s limo driver. Back then in 1990 he was a TV heart-throb starring in 21 Jump Street. I went to work for the production company and was promoted to the role as Johnny’s press assistant, opening huge sacks of fan mail from teenagers, sending him teddy bears – and sometimes their underpants!

My naivety became one of my biggest advantages professionally as I didn´t create any mental blocks to my career progression and I really had nothing to lose.

You then worked in music video production and subsequently became a record cover designer, what was it like working for top name bands such as Tina Turner, Boyzone, Celine Dion and Mariah Carey in the 1990s?

Looking back on it now I can see how exhilarating it was to have such a fun and lively job. Back then, the music industry was all about free CDs, concert tickets and parties.  MC Hammer taught me how to do the ‘You Can’t Touch This’ dance behind his trailer. Beyoncé screeched with delight and hugged me when she saw my artwork for the first Destiny’s Child single.  I had no idea she’d go on to become a global icon. In fact, when she and the girls left my office I said to my colleagues, “They’ll never make it.” I could never be a talent scout! I said the same thing about Johnny Depp when he told me he was leaving TV to pursue a movie career…

What brought you to Madrid in 2010 and how did you find settling in here?

By 2010 I had a 10 and 7 year old and had given up my career in the Entertainment Industry. I was definitely restless and ready for new adventures, so when my husband was offered a job in Madrid I was all for it! I helped him conquer his fears and doubts and encouraged him to go for it. Weeks later we were in Madrid and INC helped make the move seamless for me as I had a whole group of other international women to answer my multitude of questions and was able to tap into an instant friendship group with lots of fun cultural activities to attend.

How did Project Me start?

As a new mother, my life felt chaotic and I was wildly out of balance, often taking my frustrations out on my poor kids. One day I noticed on my shelf the perfectly-ordered folder I had put together for our house renovation project in London. It had neat coloured tab sections for each area of the house. I decided to create my own file for 8 sectors of my life, such as health, personal growth, fun, money and love.  

I began to meet with two girlfriends to discuss how we could inject some order, balance and joyful purpose into those areas and be accountable for making change in them. Thus the Project Me Life Wheel was born. 

In 2013 I set up the Project Me website and started teaching other women this framework to enhance productivity and become the empowered experts of their lives and themselves.

What´s the difference between Project Me and Project We?

In 2019 I took Project Me to a whole new level by launching an online membership club called Project WE. Together we lift each other higher! Not only have I gained deeper understanding of how to get the most out of my life, but it has been so successful for others in Project WE that some members are running their own workshops for us in their chosen area of expertise.

Project WE is for women wishing to switch out of auto-pilot and create a life they love.

You are playing your part in making the “woo-woo” make sense. How have you made spiritual introspection more acceptable to explore and discuss?

Launching the Project Me Podcast and sharing my stories of my journey into the wonderful world of ‘woo-woo’ has opened up so many hearts and minds.

A lot of women I work with now say they didn’t have a ‘woo woo’ bone in their body until they started listening to my podcast and doing my programmes. I see myself as the bridge between practical lifestyle management and all else that lies out there beyond what we can see, hear, smell, taste and touch.

You are now a certified Soul Plan Practitioner, tell us more

I discovered a couple of years ago that my own Soul Plan Destiny is to bring circles of people together to facilitate change. It was incredibly affirming and gave me the permission slip I needed to step more fully into this work. I trained to become a Soul Plan Practitioner and now love being able to share with my clients what their own soul gifts are, as well as the challenges they were born to overcome. It’s the most fun and fulfilling work I have ever done. Even being Johnny Depp’s PA! 

Which books have inspired you?

I’m a personal/spiritual growth book junkie! I have lots on the go at once and so many recommendations. Years ago it was The Magic by Rhonda Byrne which is a 28 day writing prompts book that really wakes you up to the immense power of gratitude. I gifted it to everyone I knew and so much magic did indeed unfold for them! In more recent years I have recommended The Untethered Soul and The Surrender Experiment, both by Michael A Singer, to everyone who has done my programmes. I recently received his workbook from one of my retreat guests which I’m enjoying too.

What was the best advice you were given?

The words of wisdom I got from Johnny Depp´s limo driver who advocated never holding information too close to your chest. If you know something that could help someone else, share it freely. It might not be that same person who reciprocates, but it will flow back to you in some way when you need it. This has been very true for me.

What´s next for Project Me?

I am feeling called to pivot and move much more deeply in the direction of my soul work. Watch this space in early 2023!

The Spice Girls enjoy some chilli time together

Contact details –

Susannah soars in the Azores

On a quest of adventure, temperate climes and some dramatic scenery we opted to spend our family summer holiday on the island of Sao Miguel in the Azores. With direct flights of only 3 hours from Madrid and many other European Cities the archipelago of the Azores is an attractive option. You can now impress your friends at the next pub quiz with your geographical knowledge that this volcanic string of islands lie 1500 km off the west coast of Portugal in the mid-Atlantic, well above Madeira which lies off of the coast of Morocco.

Whalewatching whilst gripping on for dear life

On our first day, relieved to be out of the intense heat on the Spanish peninsular, we enjoy the gentle sunshine as we step onto a large boat in search of whales. Moments later the clouds have rolled in and the boat is now keeling over. I hastily banish thoughts of the Titanic out of my mind to concentrate on the Marine Biologist´s shrieks of excitement as a 10 metre sperm whale glides past. By the time Moby Dick is in range for my camera the boat is dancing the Bossa Nova at full tilt with the horizontal rain driving everyone below deck where most people are heaving up lunch into small plastic sick bags.  Weatherwise, the Azores and Scotland have a lot in common as you can often experience four seasons in the same hour.

Hydrangeas everywhere

The following day we went out in search of smaller marine mammals. Snorkelling with dolphins requires Swiss horological precision as you have to slide into the sea splash-free to see them play under the water. We caught sight of a mother and a baby with the stripey fetal folds still in evidence down her side as well as some turtles.

After 2 days of seasickness we stay on dry land, visiting the fascinating Gruta de Carvao where we clambered through volcanic rock caves in hard hats. The grotto had previously been used as a welcome cold storage in the days before fridges were commonplace.

Rocking it in Azorean caves

A tasty light lunch of chicharros (fried baby mackerel) ensued with boiled yam and yuca followed by Queijada (bean cake pudding). After which we waddled up to Caldeira Velha thermal springs and waterfall to let off steam. The area is akin to a natural spa with lots of hot pools nestling amongst the lush, verdant vegetation.

Chained up ready to go

Later on, in a desperate bid to inch my way up the scale in the Mummy cool-ometer I booked us onto a few adventurous sports excursions. The first one had us all rappelling down ravines in chains and a giant yellow plastic diaper. The plastic nappy is supposedly to protect your nether regions over your wetsuit as you bump down on your bottom over fast flowing waterfalls over rocks (keeping your arms glued into your sides). This proved a lot less terrifying than rappelling down ravines and jumping into narrow rock pools from vertiginous 5 metre heights but I did feel a tremendous sense of triumph over adversity when the terror trip (mercilessly) ended.

Spa time

After that I felt ready for another bucket list activity to cross off….Stand Up Paddle Boarding. So we took a jeep to Sete Cidades where clusters of Swiss-style chalets cling to the shores of a volcanic lake and carefree cows wander aimlessly through pine forests. Goodness knows why it´s called Stand Up Paddle Board as our guide advised me to kneel down on it until I mastered my equilibrium. As it turned out there was quite a little current going on in the lake and the board had a mind of its own so there ensued a Mr Bean moment as I attempted to steer it away from reeds near the shore whilst in full genuflection. 

The family show me how it´s done

Eventually I got the better of the board and the soles of my feet developed limpet-like suction superpowers so I steadfastly paddled around, half expecting Julie Andrew´s dulcet tones to ricochet off the emerald slopes of the volcanic crater at any moment. 

I´m afraid there is no surviving photographic evidence of me indulging in this particular activity as I discovered, much to my chagrin, that one´s “smattering” of cellulite on the back of one´s thighs is vastly exaggerated when in the kneeling position.

Geothermal cooking at work

The Azoreans are a resourceful bunch and we shall be extremely envious of their ability to make full use of the free natural resources with which to cook their food while we struggle with ever-rising energy bills this winter. It turns out that Sao Miguel´s natural geysers make for a handy free oven. Local chefs in Furnas think nothing of rising at 5.30 am to lower gargantuan pots of “cozido” on chains into gaping holes through the Earth´s core as geysers hiss noisily around them.

Europe´s only tea plantation

Seven hours later the pots are hauled up ceremoniously and a tasty lunch of slow-cooked meat, sausages and cabbage, kale stew is served in the nearby restaurants. As with so much Iberian fare, it is bigger on taste than it is on beauty. Especially when you spatter the soggy cabbage leaves with some local spicy pepper sauce.

The mineral content of the thermal springs also give rise, literally, to the “bolos levados” or fluffy local muffins. Azorean dairy products account for 30% of Portugal´s dairy production with creamy butter and artisanal ice creams enjoying a much-appreciated position in the gourmet fridge section on the mainland.

Feijoada de marisco with limpets

Sumptuous squid, “lulas” and its baby version, “lulinhas” were devoured by our children wherever we went. I particularly enjoyed them doused in salsa verde. Taberna Açor in Ponta Delgada has a delicious Feijoada de marisco e lapas which is a red bean stew with limpets, another local delicacy. Other super foods include sweet potato and stalls of pineapple juice from Europe´s only pineapple plantation which used to be one of the main crops before dairy farming took hold.

Thermal springs at Terra Nostra

So, what type of people succumb to Sao Miguel´s multifarious charm? Well certainly hikers, nature lovers, maritime mammal fans, plucky kids of 7+, adrenaline-junky teens and anyone looking for gentle geothermal adventure, short distances between breath-taking sights and oodles of blue and lilac hydrangeas. Just remember to leave your Dolce and Gabbana bikini behind as the sulphurous hot springs will nuke the elastic of the top half and dye the bottom half oxidised orange.

Lagoa do Fogo viewpoint

Face to Face with Edith Chan

In May we enjoyed a fascinating peak into the world of fashion and how to maximise our appearance with what suits us and how to maximise our look with Edith Chan, Image Consultant, Personal Stylist, Mindset Coach and Personal Brand Queen.

Later Susannah Grant caught up with entrepreneurial Chan to discuss her double-decade career that has led her to style models in Fashion Week, for magazines, as well as film stars such as Leonardo di Caprio in Hong Kong, New York, London and now in Madrid where she has also just styled German Chancellor Olaf Scholz and the CBS Chief Correspondent Margaret Brennan.

Lights, camera, Edith in action

How did your career evolve from bustling Hong Kong to the bright lights of fashion runways round the world?

In Hong Kong Chinese culture appearance is key and from a very young age I was inspired by clothes from reading many fashion magazines and observing the customers in my parents’ restaurant on the island. As a girl I was forever experimenting with hairstyles, make-up and different outfits. I then kicked off my career in the hair and make-up industry and soon became Art Director for various hair styling brands and I also made a name for myself styling models for magazines and actors in the film industry. By the age of 27 I was teaching other professionals before moving on to do head-to-toe transformations in London and in New York before transferring to Madrid in 2016.

Working her magic

What differences have you seen in the Madrid Fashion Scene vs London and vs New York?

In my opinion New York fashion tends to be more modern, contemporary and commercial whereas the style in London tends to be more creative, experimental and heritage-inspired. Madrid is an interesting mix: more classic, life-style and arty.

Leonardo is spruced up by Edith

You have styled well-known celebrities such as Leonardo di Caprio, what´s it like working with people in those spheres?

In my experience celebrities prefer to be treated as normally as possible. This attitude of measured deference has the added advantage in that it makes you “shrink” less so that you are taken more seriously while retaining some power and respect which ultimately allows you to shine at your job and help them shine at theirs.

Edith takes the stage

Apart from working with celebrities and models what sort of “ordinary” people come to you?

All sorts. Some are women looking to enhance their professional image for their career-related social media online presence, others are stuck in a rut and feel uncomfortable with experimenting with new styles. Once their appearance is enhanced, they feel quite differently about themselves internally. That´s the area I´m currently training in so as to offer 360-degree transformations. I have a broad clientele and am able to work my magic online as well as in person.

INC “models” hit the catwalk

What differences have you noticed about women in different age brackets?

Women in their 20´s tend to follow fashion blindly or they want to stand out but in both cases there is less regard for what actually suits them. Those in their 30´s start to consolidate their identity and want to accelerate their career with the “right” image. They know what they want but they don´t know how to create it. Women in their 40-50’s assume they know more than they actually do (sound familiar?) and their previously rigid colour range opens up as they venture beyond their husband´s diehard preferences. They tend to shy away from showing any incipient signs of ageing. By the time women hit their 60’s and over they´re emancipated again and more accepting of their life stage.

In your consultations with clients, what differences or repeated preferences or characteristics have you seen in Spanish or expat clients here compared with those in the UK?

The expat clients in Madrid like to blend in with the lifestyle and culture in Madrid which means they want to be more casual, playful with less of a corporate formal feel. Interestingly, I´ve seen that people´s characters are influenced by the sunny climate and easy-going atmosphere in the capital so they became more relaxed and sociable.

We each have our enhancing colour palette

You´re also a Colour Me Beautiful Consultant – what does that entail?

I develop a personal colour palette that reflects a woman´s lifestyle and unique colouring plus  make-up to give her the wow factor. We also discuss how colour influences how we feel and look.

Why do you have to have a bare (make-up free) face for the consultation?

In order to match up the colours that best suit you it´s important to know the “bare” truth as once you have a clear idea of the original base-line you can then play and mix it up more successfully.

Choosing our own rainbow to bring out the best in us

What other services do you provide?

I also do personal styling, wardrobe management and personal shopping whereby we analyse a woman´s current clothes to ensure the outfits reflect the best version of herself as she is now and we make amendments accordingly. This usually means you have fewer items that are more flattering, versatile and meaningful as opposed to 100´s of garments gathering dust. It´s a lot of fun!

Small tweaks – big statement

What would you say to a midlife woman who is convinced that she doesn´t need fashion and beauty advice from an expert or perhaps is not looking to make a statement about her appearance?

I have always believed that it´s crucial to remain on a continual learning curve, irrespective of your life-stage. Our clothes and general appearance send a lot of non-verbal cues about who we are, where we´re from and how we feel about ourself as well as others.  So, coaching mid-life women to build their confidence, self-esteem and self-image is a big part of my job. I like to discover their true essence and inner-power in order to enable them to show their best self and authenticity. I am passionate about helping women to accept the ageing process and break through their limiting beliefs about their overall appearance.

In my opinion, fashion and beauty don’t just impact other people’s impressions of us. They also affect how we think and feel about ourselves.

Styling Thomas Lemar from Atlético Madrid

What advice would you give to other female entrepreneurs who are also looking to expand their professional repertoire?

Look at your skillset, drill down deep into what sparks joy in your life and this will inevitably lead you to explore other areas where you can add value and feel fulfilled. My job is all about listening to my clients and visualising how best to enhance them. My creative skills remain at the core of everything I do.

What´s next for Edith Chan?

I will be soon qualified as a Rapid Transformational Therapist (RTT) and mindset coach. In my job interpersonal skills are key as I have to suss out my clients very quickly and accurately as possible.  I realised that so many people are held back by hidden beliefs of what they could or should look like. So, I have put my attuned people skills to good use by transforming clients on the inside as well as the outside. I love to delve into their areas of self-doubt and give their self-confidence a creative Chan-induced boost.

What face shape are you?

Edith Chan – contact details:

Email: / WhatsApp +34 654 189 358

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What do Shakira, Salma Hayek, Amal Alamuddin (alias Mrs Clooney), Elie Saab (couturier to Angelina Jolie, Julia Roberts and Kate Middleton) all have in common? They’re all Lebanese, as have been former presidents of Jamaica, Colombia, Ecuador (3!) and Brazil.

The Lebanese are an entrepreneurial nation and many Beirutis I have met are proud of the commercial spirit that comes from their innovative and enterprising Phoenician merchant heritage; those ancient founders of coastal colonies all over the Mediterranean, not least in Cádiz.

Promises of ice cream behind the awning

In 2019 we decided to see Beirut for ourselves. After a fascinating peak at the local cathedral, mosque and recently-excavated Roman ruins my ice cream fetish started to override any more thoughts of culture and our 11 and 6 year olds’ eyes flickered with increasing interest.  Having seen a particular ice cream parlour on one of Rick Stein and Nigel Slater’s UK BBC cookery programmes it had long been my ambition to try the Hanni Mitri ice cream for myself. So armed with former INC member Linda Talluto’s picture of the place we embarked on a monumental five-hour treasure hunt …on foot. There’s nothing like roaming through the streets of a city on a mission to savour superlative ice cream to really get to know it. If only our map had also marked the contours of all those steep hills that abound in Beirut.

Return visit for quality control purposes

After 5 hours I got very excited as we turned a corner and spied a very unassuming bullet-ridden corner shop at the end of a narrow road that I recognised from Linda’s photo. The children had virtually melted en route but were immediately revived and miraculously ordered strawberry and lemon flavour in fluent school French.

The family-owned business has been going since 1949 and has seen a few bombs in its time. There are no seats and no frills. The shop has since moved temporarily followed the Beirut blast in 2020 and the all the ice cream continues to be made on site daily.

We´ve struck gold at last

Mr Mitri and his diminutive mother were both expecting us to order and leave their minuscule premises but there was no getting rid of us. Buoyed up by fragrant iced perfumes and the cooling freezers we weren’t going anywhere. Copious ice creams and Mr Mitri’s family history later (he ditched banking to take on his father’s ice cream business) we finally re-emerged into the burning sun. As Mr Mitri isn’t coming here anytime soon I urge you all to book a flight just to try his ices.

Mr Mitri shows off his best selection

Mother Mitri uses plastic gloves to literally thumb the different flavours into narrow biscuit cones or down into a plastic cup that literally defies any normal physics of mass and volume. So you end up with rainbow ribbons of zingy oranges and lemons nudged into a corner by the heady aromas of rosewater sorbet and all tempered by a snow-white coating of clotted cream or “ashta”. In addition to the more traditional flavours, you can find mulberry, watermelon, mango and amareddine which is an apricot paste sorbet filled with crunchy toasted pine nuts.

Mitri´s magic snow

There is clearly no need to fix up the bullet holes (one of them is actually embedded inside his ice cream machinery) as people are more interested in what’s in their hand than on the wall.

Now, you might think that 3,500 km is a long way to fly, albeit on a direct flight, for an ice cream but actually when you factor in all the ancient culture and the boundless hospitality on tap in Beirut it´s definitely worth it.

However, if you do find yourself on an authentic ice cream mission in Madrid here are a few of my favourites closer to home:

Solo Naturale in Alcobendas, with its focus on premium natural ingredients,

Heladeria Gioelia is a favourite amongst our treasurer, Shalini. Particularly the Cremino flavour of white chocolate with hazelnuts and chocolate praline cream. Most importantly, they also deliver!

Gioelia serves up one of its gems

Heladeria Los Alpes is one of Madrid´s oldest ice cream parlours, since the Tuscan founders arrived here in 1933 and has a few branches across the city and suburbs including Las Rozas and Pozuelo de Alarcón.

Meanwhile if alchemy is more your style, head to N2LAB where liquid nitrogen is the star ingredient and the resultant creamiest of creams are served up by staff in scientific overalls and protective glasses in Calle Gravina, 5 (Chueca).

Ice cream to blow your mind at N2LAB

After a gander round the Retiro I usually make a beeline for Maison Glacée which also doubles up as an innovative pastry shop. Ecological milk from the Comunidad de Madrid is used to ease out what for me is the most authentic Italian style ice cream in the capital in Calle Alcalá 77 and Calle Ibiza, 42

Italian INC member, Tiziana is rather partial to Gelateria Sienna on Calle Narváez and I´m inclined to believe her so I shall be heading there on my next trip into the city.

Finally, there is ubiquitous global brand, Amorino whereby exotic ices are fashioned with a spatula into the shape of a rose. Each flavour forming a different petal. My favourite branch is in El Corte Inglés Gourmet section in Callao from which you can admire spectacular views over Madrid´s rooftops.

Your Baan or Mine?

Piquant food and exquisite cocktails are always a winning formula for my seasoned palate. So I´ve found myself being lured by promises of Penang curry washed down with Pisco Sours at Baan Asian Emphasis restaurant off Paseo de Recoletos on more than one occasion since it opened last year. Apparently, Baan means house which is somewhat misleading as this is definitely not your traditional spartan Thai abode but rather a very plush velvet dining experience complete with a cocktail bar upstairs and a DJ spinning discs as fast as you can say otro Mai Tai por favor.

Pork loin ready to dip, tiradito of tuna & seabass with spicy salsa

The food however, is authentically Asian and guides your taste buds through an exotic gastro graze round Vietnam, Thailand with a pit stop in India, Korea, Japan and China. Whilst rice might be the recurring theme, the dishes themselves reflect large regional variations in the gastronomy of the Orient.

The former French rulers, succinctly summarised their colonies in the area as follows: “The Vietnamese plant the rice, the Cambodians watch it grow, whilst the Laotians listen to it grow”. Personally, I found Laos to be the ultimate in laid back, as exemplified by their eponymously-named local currency: the Kip*.

Napping is a national pastime

We start with the Tiradito de Atún Rojo, which for me is the star dish. Shimmering slivers of tuna line up in rows under dollops of creamy white mounds of miso topped with emerald strands of kimchi and sprinklings of crispy sesame seeds.  

My fellow guests insist on the Nem ran de pollo (Vietnamese rice paper rolls) so two over-sized fried batons arrive bursting at the seams with spiced chicken, Pyrenean blood pork sausage and skinny noodles, neatly camouflaged under a jungle of lettuce and mint. The dish is rustically presented inside-out as ordinarily the greenery would be tucked inside the wrapping. Our reedy bamboo chopsticks lacked steel reinforcements so we resort to our hands and make a very satisfying sticky mess of it all.

Horticultural Nem Ran

Baan´s executive chef, Víctor Camargo has been on my watchlist for a while now as I was a regular at his former fusion culinary residence: Sudestada.  He´s even brought one of his succulent culinary renditions with him, and a personal favourite of mine: pork cheeks in vindaloo sauce.

It´s a well-known secret that the Brits have banished Roast Beef off the bestseller lists of their staple dishes in favour of Chicken Tikka Masala. However, what many people don´t know is that in 2002, British supermarket chain, Asda, provoked an outcry from the not insignificant local British Asian population when it launched its own mega spicy readymade version of this Goan dish and called it Findaloo. Needless to say the jocular reference to the secondary effects of the chillis resulted in the curry being hastily removed from the shelves.

Gastro dilemmas in a Vietnamese market

Ironically, the origins of Vindaloo are much less spicy, as the dish was introduced to Goa by their Portuguese colonisers. The name derives from “vinha de alhos” and denotes the Portuguese practice of tenderising and preserving meat in wine vinegar and garlic. The Indians didn´t have vinegar so the resourceful Portuguese set about making some from coconut toddy. Baan´s version is an unctuous spicy sour sauce; the perfect foil to the natural fattiness of the pork cheeks. It is very much a  triumphant marriage between Iberia and the Sub-Continent.

Tamarind and cardamom-flavoured Vindaloo

The rest of the main dishes follow in the same vein of pan Euro-Asian cooking with marked aplomb and originality. Baked octopus is added to staples such as Pad Thai and Amontillado sherry mousse and dill-doused potatoes partner up with wasabi roast beef. Maybe that gutsy version of the bovine dish will reinstate the Holy Cow to its former glory in the British popularity stakes in time for the Queen´s Platinum Jubilee on June 5th.

As for pudding, mine is almost always a Pisco Sour or three but if you´re looking for more solid refreshment Baan do a mean Lychee “Slush Puppy” with baked banana and cassis ice cream.

Temple touring in Thailand

C/ Villanueva, 2. Madrid.
Tel. 911 088 900
IG: @baanmadrid

*To kip = to take a nap

Face to face with Begoña Slocker, graphologist

This month we delve into the fascinating world of graphology as accomplished graphologist, Begoña Slocker talks to us about the traits our handwriting can reveal and how to best apply this science in both professional and personal spheres.  

What prompted you to embark on a career as a graphologist?

Graphology has always been part of my life since I was born in 1954 as my father was a member of the Societé de Graphologie in Paris. When my own children grew older I started studying it as a hobby really, never to imagine that I´d actually make a living from it as I do today.

What is it about writing that determines someone´s character?

Handwriting, at the end of the day, is very much an expression of our feelings, just as when we´re happy we walk with our head up and back straight. Our writing is the same, it goes up or down according to our mood. There are hundreds of features that you can analyse once you´ve mastered the science of graphology over a long period of time.

How do companies use a graphologist in their recruitment process?

A graphological analysis looks at personality traits in three sections:

Intellectual qualities, willingness and behaviour.

The candidate writes 15 lines only and his or her signature from which a report is written. There are many detectable characteristics such as their professional competency in terms of quality and quantity of their output, as well as their capacity to adapt, honesty, if they lie or steal, if they´re well-balanced individuals or have conflictive personalities amongst many other features.

The graphologist also helps to determine the suitability of a particular role for each candidate based on their respective personality. Graphology is a very useful asset that can be put to good use in tandem with the Human Resources department.

The team at work at Centro Slocker

What does a graphologist contribute to the police force?

Well, on the surface not much but I have just had a case of a man who tragically fell from a bridge whilst on a trip. The insurance Company claimed that he must have committed suicide, contrary to what the deceased’s family stated. I carried out a study of his handwriting taken from the day before the accident and I was able to demonstrate that there was no evidence of depression, instability or sadness which, if present, would all have been very easy to spot. This was a person full of zest for life so it would have been impossible for him to have purposefully harmed himself.

However, aside from that exception, graphology is not admitted in court cases. This is Handwriting Expertise which studies the authenticity of writing, signatures and falsified documents. I do get involved quite frequently in this sphere as unfortunately there are so many scams and the victims need professionals to defend them.

Slocker is at one of her many speaking engagements

Can someone hide their true self by changing their handwriting?

During the first few lines it´s possible to try to falsify one´s handwriting but this is very difficult to keep up as the brain is very swift to forget a newly-acquired writing feature or style.

When we write text, at the beginning we strive to preserve neat handwriting but from the fourth line onwards we are less concerned with neatness and our own individual features come to the fore.

Where it is most difficult to copy is the signature, the most important part of any text. One´s signature is where our real SELF comes out and it belies our true personality. I never analyse a text without a signature.

The truth will out

What skills do you think you need in order to be a graphologist?

The first one is preparation, in order to be a really good graphologist you really have to study very hard, practise your skills and be very honest by really only stating what you actually see in the handwriting features themselves as opposed to embellishing the evidence with supposition in an effort to provide more information than there actually is.

A good graphologist should not have any prior information on the person they are analysing until afterwards.

It´s also key to use the skill in a positive way by highlighting a person´s attributes as opposed to using it as a weapon against them.

Tell us how you used the science of graphology to branch out into other areas.

I have been collaborating on one day Women and Leadership courses whereby they learn to get to know themselves better. I have found this work very enriching.

Slocker´s skills are snapped up by international brands

Tell us about the work you do for Montblanc pens

I work in events whereby I undertake graphological analysis on site for customers and I am also offering that service in Las Rozas Village which is a very rewarding new string to my bow.

Slocker and daughter with Orn at a recent INC event

What interesting anecdotes can you tell us relating to your work?

A customer sent me a letter from his girlfriend in order for me to gauge their compatibility as they were a week away from their wedding and I told him that up until the last minute he could say no.

Understandably he refused to have any further contact with me. Eight months later they got divorced and he wrote to say that I´d been right all along and that “you are an excellent graphologist so I´m going to continue to hire your services”.

On a separate occasion, I warned a company that a particular candidate was someone who wanted to get ahead by dubious means, they hired them anyway and two years later the candidate switched over to a competitor as a director taking all the information they had acquired. 

Slocker with well-known writer, Antonio Gala

Which lesson has been the hardest to learn?

That people are neither good nor bad; we all have a palette of shades in which we can find the best version of each and every one of us.

Always at the helm

What hobbies/interests do you have aside from work?

I love photography, sailing and reading.

Begoña Slocker – CEO

Centro Slocker

Calle Gaudí 10

Boadilla del Monte, Madrid 28660

Tel 673 930 675

Spotlight on Jo Ball

Today Susannah talks to fellow Brit, Occupational Therapist, former valet parking assistant to the stars, business woman, teacher, flower arranger, charity volunteer and intrepid sailor, golfer and mountain biker, Jo Ball who has illuminated INC members’ lives with her radiant awe-inspiring attitude since 2021.

Always on board with anything and everything aged 22

Where are you from originally?

I’m from a scenic rural town nestled firmly within the county of Northumberland, an hour’s drive from the Scottish borders.

My love of everything outdoors stems from living this bucolic life with the added bonus of having the most beautiful beaches within a 10-mile drive.

When I was younger I loved to ride … there anything more exhilarating than a flat out gallop on the beach?

Enjoying Northumberland on 2 wheels

Talk us through your varied career

After school I followed my hippy heart to LA to study nursing but realized it wasn´t for me. Like many students I had a few jobs and in LA I worked as a carparking valet at a prestigious nightclub which meant I had the opportunity of parking several Lamborghinis and other luxury cars belonging to the likes of Eddy Murphy, Janet Jackson and Metallica to name a few….having just passed my driving test.

On my return to the UK I trained to become an Occupational Therapist and as my career progressed I turned to teaching and taught hospital staff how to manage patients in the community.

Two peas in a pod

How did you meet your husband?

I met my partner when he was 18 and I was 21 in a night club…we are still in love today as we were all those years ago……31 years this year we have been together. He is the very best part of me.  When I feel homesick I only have to look at him and I know that I am home.

You also have an entrepreneurial streak and a strong creative flair

Whilst working for the National Health System I had a long- standing love affair with flowers and undertook many courses before setting up my own business specialising in wedding flowers and then it wasn´t long before Italy beckoned.

Jo takes the helm round the island of Elba

What were your impressions of living in Emilia Romagna for three years?

Italy stole my heart and I must return one day to get it back. In Italy we scoured the countryside, travelled every weekend or I went alone midweek discovering more and more about who I was or what I really wanted out of life.  We tried each and every vineyard en route, delighted in the local food, took up sailing and chartered our own boat around Elba Island with our old dog and learned some hair-raising lessons and a great respect for the sea. We were fearless.

It was in Italy that I fell in love with mountain biking but alas I did not have the stamina to attack the hills at my age nor the inclination so we bought electric mountain bikes and my love of cycling has and does remain quite obsessive. It has replaced my love of horse riding once my magnificent mount died and I still now cycle everyday with gusto.

Jo gets into the swing of it

What other sports are you interested in?

In 2019 I took up Golf, a sport I have fallen in love with and brought my love of it here to Madrid where I try to play every week. A walk on the golf course is like meditation to me and can quieten the noisiest of minds.

Camping respite in Lozoya during hectic treatment

Since early retirement from your hospital career, what charity work have you been involved in?

After Italy we returned to the UK for 2 years where I had decided that, as I was now retired, it was time to pay it forward to my community and help where I could.  In 2018 I became a Trustee for the Royal Society for the Prevention of Cruelty to Animals. We constantly have to raise money to support our local centres that house thousands of neglected animals.

I also worked as a volunteer fundraiser for a hospice that provides invaluable palliative care at home in my local rural community. The RSPCA and Hospice Northumberland are two wonderful charities close to my heart and a privilege to work for.

Jo receives treatment shortly after moving here

What does INC mean to you?

I walked into an INC coffee morning on my own one day in 2021 and met some forever friends and kindred spirits.

 INC has brought me great happiness when sometimes the days could appear a little dark after a double cancer diagnosis in 5 months after moving here. It gave me an opportunity to discover a sisterhood of wonderful, strong, beautiful women. It forced me out of the house when I wanted to dive back under the duvet and it established a normality I greatly needed.

There are two ladies in particular (you know who you are) who have shown me such kindness and support during days when the sun refused to shine.  Thank you …….you are now part of my story forever.

A favourite cycling haunt in the Escorial